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    News — adrenal fatigue

    How Do Weighted Blankets Help With Sleep Issues?

    Weighted blankets help improve sleep in many ways. As mentioned above, they provide a calming experience by releasing serotonin and decreasing activity in the nervous system.

    They also stimulate the body’s release of melatonin. Melatonin is a hormone that tells the body that it’s time to for sleep. Melatonin release may be altered by artificial lighting or irregular sleep schedules.

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    Adrenal Fatigue Syndrome and Weighted Blankets

    People who suffer from AFS often struggle with sleep issues, including not being able to go to sleep, staying asleep, poor quality of sleep, and awakening as tired or more tired as when they went to sleep. Weighted blankets have been shown to significantly lower the length of time required to go to sleep

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