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    News — adult

    If You Aren't Getting Enough Sleep You Are Aging Prematurely

    If You Aren't Getting Enough Sleep You Are Aging Prematurely
    It’s no secret, most of us understand that a lack of sleep is not healthy.  Many of us are already working on improving our sleep hygiene, or at least investigating how to go about doing that.  But, did you know that not getting enough quality sleep leads to premature aging too?  Don't despair, there IS something you can do about it.

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    A Surprising Way To Help Our Elderly Loved Ones

    A Surprising Way To Help Our Elderly Loved Ones
    It can be difficult caring for an aging parent or family member.  If you are currently in this position this article will help you decide if they may benefit from a weighted blanket.  You may just discover something that can greatly improve their quality of life.

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    The Least Talked About Symptom of SPD and ASD

    The Least Talked About Symptom of SPD and ASD
    Certainly, there are medications out there designed to help with insomnia and anxiety. Many people, now aware of side effects are looking for alternatives.  Sometimes, medications simply aren’t helping.  There are some medications and therapies available for ASD and SPD as well, and like those for insomnia, these options aren’t always the answer. One alternative therapy, however, comes relatively cheap and with virtually no side effects and it’s capable of helping people with these conditions, and a whole lot more.

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    The #1 Accessory Every Entrepreneur Needs

    The #1 Accessory Every Entrepreneur Needs
    We’ve all heard it, and most of us entrepreneurs, we even live by it.  But is it putting us ahead of our competition?  No, I can assure you, it is not giving you the advantage.  Quite the opposite.

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    How Do Weighted Blankets Help With Sleep Issues?

    Weighted blankets help improve sleep in many ways. As mentioned above, they provide a calming experience by releasing serotonin and decreasing activity in the nervous system.

    They also stimulate the body’s release of melatonin. Melatonin is a hormone that tells the body that it’s time to for sleep. Melatonin release may be altered by artificial lighting or irregular sleep schedules.

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