Certainly, there are medications out there designed to help with insomnia and anxiety. Many people, now aware of side effects are looking for alternatives. Sometimes, medications simply aren’t helping. There are some medications and therapies available for ASD and SPD as well, and like those for insomnia, these options aren’t always the answer. One alternative therapy, however, comes relatively cheap and with virtually no side effects and it’s capable of helping people with these conditions, and a whole lot more.