It’s no secret, most of us understand that a lack of sleep is not healthy. Many of us are already working on improving our sleep hygiene, or at least investigating how to go about doing that. But, did you know that not getting enough quality sleep leads to premature aging too? Don't despair, there IS something you can do about it.
One of the things you may find helpful for night time anxiety is routine. After all, there is comfort in routine, isn’t there? If you haven’t established a wind down routine yet, here are some ideas for you.
There are times we just simply cannot shut off our day at work or our family or financial struggles. We try, but end up tossing and turning, letting the events of whatever might be play over and over in our minds when we should be doing nothing more than relaxing.
It’s not difficult to see that gardening is great light exercise, right? Hauling mulch bags, turning the compost, digging holes, and raking leaves all use your entire body, stretching and building muscle. But what if you knew that gardening is actually good for your emotional health as well? In fact, gardening is known to be beneficial for every single part of you – body, mind, and spirit.