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    News — depression

    How To Be Happy This Winter - Four Tips To Avoid Seasonal Depression

    Some people start feeling down just as soon as the first cold, cloudy day rolls in. Don't let this happen to you!  Winter is a season, and seasons are never permanent.

    If you're struggling to see any good at all in the gloom of winter, all you need are a few simple ideas to jump-start your thinking in a positive direction.

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    11 Surprisingly Simple Tricks to Reduce Anxiety and Start Living a Better Life. Today.

    Some anxiety is a normal part of life. It’s a byproduct of living in an overscheduled, results-driven world. But, anxiety does have a purpose. It alerts you to danger, motivates you to get yourself organized and prepared, and helps you consider risks. Still, when anxiety interferes with your daily life, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas in this article. 

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    The Least Talked About Symptom of SPD and ASD

    The Least Talked About Symptom of SPD and ASD
    Certainly, there are medications out there designed to help with insomnia and anxiety. Many people, now aware of side effects are looking for alternatives.  Sometimes, medications simply aren’t helping.  There are some medications and therapies available for ASD and SPD as well, and like those for insomnia, these options aren’t always the answer. One alternative therapy, however, comes relatively cheap and with virtually no side effects and it’s capable of helping people with these conditions, and a whole lot more.

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    Debunking 7 Common Sleep Myths

    Sleep restores the immune system, balances hormone levels, lowers blood pressure, cleanses toxins from the brain, and more and yet there are a huge number of myths about sleep that persist.  Many of these are a product of not understanding the full importance of sleep; others have been created by people for the purpose of selling products to improve nightly rest.

    Here are some of the most common myths — and the facts.

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    How Do Weighted Blankets Help With Sleep Issues?

    Weighted blankets help improve sleep in many ways. As mentioned above, they provide a calming experience by releasing serotonin and decreasing activity in the nervous system.

    They also stimulate the body’s release of melatonin. Melatonin is a hormone that tells the body that it’s time to for sleep. Melatonin release may be altered by artificial lighting or irregular sleep schedules.

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