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    News — gardening

    Gardening for Health and Wellness

    It’s not difficult to see that gardening is great light exercise, right? Hauling mulch bags, turning the compost, digging holes, and raking leaves all use your entire body, stretching and building muscle. But what if you knew that gardening is actually good for your emotional health as well? In fact, gardening is known to be beneficial for every single part of you – body, mind, and spirit.

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