We’ve all heard it, and most of us entrepreneurs, we even live by it. But is it putting us ahead of our competition? No, I can assure you, it is not giving you the advantage. Quite the opposite.
One of the things you may find helpful for night time anxiety is routine. After all, there is comfort in routine, isn’t there? If you haven’t established a wind down routine yet, here are some ideas for you.
Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.