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    News — meditation

    11 Surprisingly Simple Tricks to Reduce Anxiety and Start Living a Better Life. Today.

    Some anxiety is a normal part of life. It’s a byproduct of living in an overscheduled, results-driven world. But, anxiety does have a purpose. It alerts you to danger, motivates you to get yourself organized and prepared, and helps you consider risks. Still, when anxiety interferes with your daily life, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas in this article. 

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    If You Aren't Getting Enough Sleep You Are Aging Prematurely

    If You Aren't Getting Enough Sleep You Are Aging Prematurely
    It’s no secret, most of us understand that a lack of sleep is not healthy.  Many of us are already working on improving our sleep hygiene, or at least investigating how to go about doing that.  But, did you know that not getting enough quality sleep leads to premature aging too?  Don't despair, there IS something you can do about it.

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    The Least Talked About Symptom of SPD and ASD

    The Least Talked About Symptom of SPD and ASD
    Certainly, there are medications out there designed to help with insomnia and anxiety. Many people, now aware of side effects are looking for alternatives.  Sometimes, medications simply aren’t helping.  There are some medications and therapies available for ASD and SPD as well, and like those for insomnia, these options aren’t always the answer. One alternative therapy, however, comes relatively cheap and with virtually no side effects and it’s capable of helping people with these conditions, and a whole lot more.

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    5 Tips to Reduce Anxiety at Bedtime

    5 Tips to Reduce Anxiety at Bedtime
    One of the things you may find helpful for night time anxiety is routine.  After all, there is comfort in routine, isn’t there?  If you haven’t established a wind down routine yet, here are some ideas for you. 

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    That One More Minute Is Taking It's Toll

    That One More Minute Is Taking It's Toll
    There are times we just simply cannot shut off our day at work or our family or financial struggles. We try, but end up tossing and turning, letting the events of whatever might be play over and over in our minds when we should be doing nothing more than relaxing.

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