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    News — melatonin

    Debunking 7 Common Sleep Myths

    Sleep restores the immune system, balances hormone levels, lowers blood pressure, cleanses toxins from the brain, and more and yet there are a huge number of myths about sleep that persist.  Many of these are a product of not understanding the full importance of sleep; others have been created by people for the purpose of selling products to improve nightly rest.

    Here are some of the most common myths — and the facts.

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