Some anxiety is a normal part of life. It’s a byproduct of living in an overscheduled, results-driven world. But, anxiety does have a purpose. It alerts you to danger, motivates you to get yourself organized and prepared, and helps you consider risks. Still, when anxiety interferes with your daily life, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas in this article.
Ever felt like if "just one more thing" were to land on your plate you would "lose it"? That feeling where you're barely holding it together, not sure if you need to scream or cry? You're near frantic or just so "done with it" you freeze, unable to do anything at all, not even make a decision about what to do or not do? When we’re overwhelmed, we can’t function.