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    News — self help

    How To Be Happy This Winter - Four Tips To Avoid Seasonal Depression

    Some people start feeling down just as soon as the first cold, cloudy day rolls in. Don't let this happen to you!  Winter is a season, and seasons are never permanent.

    If you're struggling to see any good at all in the gloom of winter, all you need are a few simple ideas to jump-start your thinking in a positive direction.

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    11 Surprisingly Simple Tricks to Reduce Anxiety and Start Living a Better Life. Today.

    Some anxiety is a normal part of life. It’s a byproduct of living in an overscheduled, results-driven world. But, anxiety does have a purpose. It alerts you to danger, motivates you to get yourself organized and prepared, and helps you consider risks. Still, when anxiety interferes with your daily life, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas in this article. 

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    If You Aren't Getting Enough Sleep You Are Aging Prematurely

    If You Aren't Getting Enough Sleep You Are Aging Prematurely
    It’s no secret, most of us understand that a lack of sleep is not healthy.  Many of us are already working on improving our sleep hygiene, or at least investigating how to go about doing that.  But, did you know that not getting enough quality sleep leads to premature aging too?  Don't despair, there IS something you can do about it.

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    The Least Talked About Symptom of SPD and ASD

    The Least Talked About Symptom of SPD and ASD
    Certainly, there are medications out there designed to help with insomnia and anxiety. Many people, now aware of side effects are looking for alternatives.  Sometimes, medications simply aren’t helping.  There are some medications and therapies available for ASD and SPD as well, and like those for insomnia, these options aren’t always the answer. One alternative therapy, however, comes relatively cheap and with virtually no side effects and it’s capable of helping people with these conditions, and a whole lot more.

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