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    News — sleepiness

    If You Aren't Getting Enough Sleep You Are Aging Prematurely

    If You Aren't Getting Enough Sleep You Are Aging Prematurely
    It’s no secret, most of us understand that a lack of sleep is not healthy.  Many of us are already working on improving our sleep hygiene, or at least investigating how to go about doing that.  But, did you know that not getting enough quality sleep leads to premature aging too?  Don't despair, there IS something you can do about it.

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    The Least Talked About Symptom of SPD and ASD

    The Least Talked About Symptom of SPD and ASD
    Certainly, there are medications out there designed to help with insomnia and anxiety. Many people, now aware of side effects are looking for alternatives.  Sometimes, medications simply aren’t helping.  There are some medications and therapies available for ASD and SPD as well, and like those for insomnia, these options aren’t always the answer. One alternative therapy, however, comes relatively cheap and with virtually no side effects and it’s capable of helping people with these conditions, and a whole lot more.

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    Debunking 7 Common Sleep Myths

    Sleep restores the immune system, balances hormone levels, lowers blood pressure, cleanses toxins from the brain, and more and yet there are a huge number of myths about sleep that persist.  Many of these are a product of not understanding the full importance of sleep; others have been created by people for the purpose of selling products to improve nightly rest.

    Here are some of the most common myths — and the facts.

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    Weight Gain and Lack of Sleep - Is There a Link?

    Weight Gain and Lack of Sleep - Is There a Link?
    Could lack of sleep be causing you to gain weight? Losing out on sleep creates a viscous cycle in your body, making you more prone to several factors contributing to weight gain,  and you could be suffering from the symptoms of sleep deprivation, even if you think you’re getting enough zzz’s.

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    The #1 Accessory Every Entrepreneur Needs

    The #1 Accessory Every Entrepreneur Needs
    We’ve all heard it, and most of us entrepreneurs, we even live by it.  But is it putting us ahead of our competition?  No, I can assure you, it is not giving you the advantage.  Quite the opposite.

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