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    5 Tips to Reduce Anxiety at Bedtime

    5 Tips to Reduce Anxiety at Bedtime
    One of the things you may find helpful for night time anxiety is routine.  After all, there is comfort in routine, isn’t there?  If you haven’t established a wind down routine yet, here are some ideas for you. 

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    Weighted Blankets and ADHD - Our Experience

    Weighted Blankets and ADHD - Our Experience
    If you are like our family, the ADHD diagnosis may be the least of your struggles. A whole host of other symptoms can fall under this diagnosis – emotional outbursts, anxiety, sensory issues, trouble sleeping – just to name a few. In our family, anxiety and trouble sleeping climbed to the top of our list.

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    How Do Weighted Blankets Help With Sleep Issues?

    Weighted blankets help improve sleep in many ways. As mentioned above, they provide a calming experience by releasing serotonin and decreasing activity in the nervous system.

    They also stimulate the body’s release of melatonin. Melatonin is a hormone that tells the body that it’s time to for sleep. Melatonin release may be altered by artificial lighting or irregular sleep schedules.

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    That One More Minute Is Taking It's Toll

    That One More Minute Is Taking It's Toll
    There are times we just simply cannot shut off our day at work or our family or financial struggles. We try, but end up tossing and turning, letting the events of whatever might be play over and over in our minds when we should be doing nothing more than relaxing.

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    Overwhelm Is Becoming The New Normal, And It's Not A Good Thing

    Overwhelm Is Becoming The New Normal, And It's Not A Good Thing
    Ever felt like if "just one more thing" were to land on your plate you would "lose it"?  That feeling where you're barely holding it together, not sure if you need to scream or cry?  You're near frantic or just so "done with it" you freeze, unable to do anything at all, not even make a decision about what to do or not do? When we’re overwhelmed, we can’t function.

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